Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

November 25, 2014

Wednesday 141126

November 25, 2014/ Gene Williams

Happy Birthday Travis!

No 5AM class this week.

No Classes on Thursday- Enjoy the day with your family!

Friday 9:00AM only

Front Squat 5x5 (60-70%) As with Back Squats on Monday, keep these light and easy.

"The Hulk"
5 Pull ups
20 Squats
5 Push Press, 155#
10 Pull ups
30 Squats
10 Push Press, 155#
15 Pull Ups
40 Squats
15 Push Press, 155#
10 Pull Ups
30 Squats
10 Push Press, 155#
5 Pull Ups
20 Squats
5 Push Press, 155#
Competitors: Chest to Bar

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit