Monday 141201

Back Squat 5-3-3-1-1-1
(Singles at 95%, 103%, 103%+)

For max reps:
1:00 Burpees over the Bar
1:00 Push Press, 95#
2:00 Burpees over the Bar
2:00 Push Press, 95#
3:00 Burpees over the Bar
3:00 Push Press, 95#

Competitors: 115/75#

Extra Credit- in separate session if possible:
Run 20-25 minutes