Tuesday 141209
/AMRAP in 17:00
50 Box Jumps, 24"
40 Toes to Bar
30 Snatch, 135#
20 Burpees to Rings
10 Muscle Ups
EC- 4 rounds:
Row 500m
Rest 3:00
AMRAP in 17:00
50 Box Jumps, 24"
40 Toes to Bar
30 Snatch, 135#
20 Burpees to Rings
10 Muscle Ups
EC- 4 rounds:
Row 500m
Rest 3:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.