Thursday 140206
/Push jerk 5x3
Open WOD 12.4
AMRAP in 12:00:
150 Wall Balls
90 Double Unders
30 Muscle Ups
*Record the time it takes you to finish the wall balls or the double unders as a tie breaker.
Push jerk 5x3
Open WOD 12.4
AMRAP in 12:00:
150 Wall Balls
90 Double Unders
30 Muscle Ups
*Record the time it takes you to finish the wall balls or the double unders as a tie breaker.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.