Tuesday 140318
/3 Power Clean and Push Jerk- Every OTHER minute on the Minute for 12 minutes
Each for time:
20 Burpees
25 Shoulder to OH, 115#
Rest 2:00
20 Burpees
20 Shoulder to OH, 135#
Rest 2:00
20 Burpees
15 Shoulder to OH, 155#
3 Power Clean and Push Jerk- Every OTHER minute on the Minute for 12 minutes
Each for time:
20 Burpees
25 Shoulder to OH, 115#
Rest 2:00
20 Burpees
20 Shoulder to OH, 135#
Rest 2:00
20 Burpees
15 Shoulder to OH, 155#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.