Wednesday 140402
/Weighted pull up (strict) 5x3
Griff
800m Run
400m Run backwards
800m Run
400m Run backwards
Weighted pull up (strict) 5x3
Griff
800m Run
400m Run backwards
800m Run
400m Run backwards
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.