Thursday 140522
/For 400m:
10 Walking Lunges, with 45# bar in front rack position
5 Push Press, 45#
For 400m:
10 Walking Lunges, with 45# bar in front rack position
5 Push Press, 45#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.