Monday 140616

This is probably what Tiffani and I are looking at right now, but we are thinking of you all! We'll see you in a week!

Push Press + Split Jerk- 15 minutes to find a heavy set of this combination. (Reset and get tight after push press before performing split jerk)
Option: Push Jerk x 2 (if split jerks are a severe limiter for you)

4 Rds:
100 ft Walking Lunges, 45# plate overhead
30 Box Jumps, 24"
20 Squats, 45# plate
10 Handstand Push Ups