Monday 140623
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For 20:00:
Odd minutes: Back Squat 3 reps (one weight all the way through, as heavy as possible)
Even Minutes: Ring Dips 6-12 reps
Cash Out, not for time:
GHD sit-ups 3x10-25
Back Extensions 3x20
For 20:00:
Odd minutes: Back Squat 3 reps (one weight all the way through, as heavy as possible)
Even Minutes: Ring Dips 6-12 reps
Cash Out, not for time:
GHD sit-ups 3x10-25
Back Extensions 3x20
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.