Monday 140609
/Power Clean & Jerk - build to a heavy single over 20:00
16:00 EMOM
Odd minutes- 10 toes to bar
Even minutes- 20 box jumps
Power Clean & Jerk - build to a heavy single over 20:00
16:00 EMOM
Odd minutes- 10 toes to bar
Even minutes- 20 box jumps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.