Wednesday 140611
/Morgan has been training at Foundry since the garage days!
Deadlift 5x3
21-15-9 reps:
Shoulder to Overhead, 165#
Wall Ball
Morgan has been training at Foundry since the garage days!
Deadlift 5x3
21-15-9 reps:
Shoulder to Overhead, 165#
Wall Ball
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.