Monday 140714
/These two took the top spot at the team competition at CrossFit Decoded and made $10/minute for exercising!
1 1/4 Front Squat (15 minutes to work up to heavy single)
AMRAP in 12:00:
20 KB Swings, 53#
10 Shoulder to OH, 135#
These two took the top spot at the team competition at CrossFit Decoded and made $10/minute for exercising!
1 1/4 Front Squat (15 minutes to work up to heavy single)
AMRAP in 12:00:
20 KB Swings, 53#
10 Shoulder to OH, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.