Wednesday 140723
/Back Squat 5-5-5-5-5
This is our entire WOD today. Go heavy. Something I heard from another coach "the dashes do not represent rest. They represent fear."
Back Squat 5-5-5-5-5
This is our entire WOD today. Go heavy. Something I heard from another coach "the dashes do not represent rest. They represent fear."
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.