Tuesday 140812
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Overhead Squat 5x3
Weighted Strict Chest to Bar Pull-up 5x3
(Alternate OHS and Pull-ups)
3 rounds:
3:00 Row for Calories
2:00 Double Unders
1:00 Muscle Ups
3:00 Rest
Overhead Squat 5x3
Weighted Strict Chest to Bar Pull-up 5x3
(Alternate OHS and Pull-ups)
3 rounds:
3:00 Row for Calories
2:00 Double Unders
1:00 Muscle Ups
3:00 Rest
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.