Wednesday 140910
/CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Competitors:
Total Death
10-1 reps:
1.5 BW Deadlift
1.25 BW Back Squat
.75 BW Shoulder Press
(Females 1.25 DL, 1.0 BS, .5 SP)
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Competitors:
Total Death
10-1 reps:
1.5 BW Deadlift
1.25 BW Back Squat
.75 BW Shoulder Press
(Females 1.25 DL, 1.0 BS, .5 SP)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.