Monday 140915
/Power Clean-Heavy Single (15 min)
Competitors-start at ~65% and add 5% every :90
For max reps:
4:00 Clean and Jerk, 135#
4:00 Calorie Row
4:00 Burpee
Extra Credit
3 Rounds:
50 UB Double Unders
15 Toes to Bar
Power Clean-Heavy Single (15 min)
Competitors-start at ~65% and add 5% every :90
For max reps:
4:00 Clean and Jerk, 135#
4:00 Calorie Row
4:00 Burpee
Extra Credit
3 Rounds:
50 UB Double Unders
15 Toes to Bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.