Friday 150123
/Happy Birthday Nick!
Back Squat 5x3
AMRAP in 17:00:
60 Cal Row
50 Burpee to 6" target
40 Toes to Bar
30 Thrusters, 135#
20 Muscle Ups
Happy Birthday Nick!
Back Squat 5x3
AMRAP in 17:00:
60 Cal Row
50 Burpee to 6" target
40 Toes to Bar
30 Thrusters, 135#
20 Muscle Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.