Friday 150130
/Front Squat 5x3
10:00 AMRAP:
12 Deadlift, 115#
9 Hang Power Cleans, 115#
6 Shoulder to Overhead, 115#
Front Squat 5x3
10:00 AMRAP:
12 Deadlift, 115#
9 Hang Power Cleans, 115#
6 Shoulder to Overhead, 115#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.