Tuesday 151013

Deadlift 5x5

10 Rounds:

Run 150m

12 Toes to Bar

Competition:

A.
Every 2 minutes, for 10 minutes (5 sets), of:
2 Snatch Lift Offs + Snatch
(smooth and controlled pull from the floor to the mid-patella twice, then snatch)

Build to approximately 80% over the course of the five sets.

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets), of: Snatch x 1 rep

Suggested loading per set (by %): 80-85, 85-90, 90-95, 95+, 95+

B. Take 15 minutes to build to a 2-RM Overhead Squat

C.
Five sets for times of:
100 Double-Unders
8/6 Bar Muscle-Ups
Rest 2 minutes

*Goal is to be as fast as possible, while maintaining similar times throughout the five sets.