Tuesday 151006

Three Rounds for time:
10 Deadlift, 315#
60 Double Unders

Cash Out with 5 sets:
Weighted Plank Hold 1:00
Rest 2:00

Competition:
A.
Five sets of:
Narrow-Grip Overhead Squat x 3 reps @ 3311
Rest 2 minutes between sets
B.
Every 2 minutes, for 20 minutes (10 sets), of:
Snatch from Blocks x 1 rep
(set the blocks at knee height)
Start at roughly 80% of your 1-RM Snatch and build in load over the course of the ten sets.
C.
Four sets for times of:
60/40 Calories of Assault Bike
25/20 Ring Push-Ups
Rest 2 minutes
*Goal is to be as fast as possible, while maintaining similar times throughout the four sets.