Thursday 151112
/3 rounds for Max Reps:
2:00 Assault Bike for Calories
2:00 Ring Dips
2:00 Row for Calories
Rest 4:00
3 rounds for Max Reps:
2:00 Assault Bike for Calories
2:00 Ring Dips
2:00 Row for Calories
Rest 4:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.