Thursday 151210
/Tonight 6pm is our Nutrition Lecture. Sign up to reserve a space. (No CrossFit class.)
9 days away from Hike For Hunger! Please bring in non-perishable food items and sign up to participate!
Warm up 3
Snatch Heavy Single
3 Rounds:
20 Wall Ball, 20#
20 Hang Squat Snatch, 75#