Saturday 150418

Show up and Find Out!

Competition:
A. Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
Rest as needed between sets
B. For time:
Run 200 Meters
5 Thrusters (165/110 lbs)
10 Chest-to-Bar Pull-Ups
Run 400 Meters
10 Thrusters (165/110 lbs)
20 Chest-to-Bar Pull-Ups
Run 800 Meters
15 Thrusters (165/110 lbs)
30 Chest-to-Bar Pull-Ups