Friday 150424

Some of our competitive athletes will be putting our training to the test at an event on Saturday. The gym will be closed and we would love to see you out there to support us!
http://www.legendarycompetitor.com/events/wagl-invitational-spring-15%27

"Fran"
21-15-9 reps:
95# Thrusters
Pull ups

Competition:
A. Take 15-20 minutes to build to today’s heavy Snatch.
B. Take 15-20 minutes to build to today’s heavy Clean & Jerk.
C. Bench Press @ 30X0
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 2 reps @ 90%
*Set 7 – 5 reps @ 80%
*Set 8 – 5 reps @ 80%
*Set 9 – 5 reps @ 80%
*Set 10 – 5 reps @ 80%
Rest exactly 2 minutes between sets.