Monday 150504

I regret to announce that we have decided to cancel this weekend's scheduled competition due to lack of registration. Stay tuned for a rescheduled date.
EOMOM for 16:
Clean & Jerk x 3 reps
*Set 1 – 50%
*Set 2 – 55%
*Set 3 – 60%
*Set 4 – 65%
*Set 5 – 70%
*Set 6 – 75%
*Set 7 – 80%
*Set 8 – 85%
15:00 AMRAP:
Row 250m
25 Push Ups

Competition:
A. EOMOM for 24:
Snatch Balance + 2 Overhead squats (3 second hold in bottom position on each rep)
*Set 1 – 50% (of snatch)
*Set 2 – 60%
*Set 3 – 65%
*Set 4 – 70%
*Set 5 – 75%
*Set 6 – 80%
*Set 7 – 85%
*Set 8 – 90%
*Sets 9-12 – 90% or more
B. Clean and Jerk EOMOM above
C. Back Squat
*Set 1 – 4 reps @ 80%
*Set 2 – 3 reps @ 85%
*Set 3 – 2 reps @ 90%
*Set 4 – 1 rep @ 95%
*Set 5 – Max Reps @ 85%
Rest as needed between sets.