Wednesday 150506

Six sets for times of:
Run 100m
155/105 lb Shoulder to Overhead x 12 reps
Run 100m
Chest-to-Bar Pull-Ups x 12 reps
Rest 4 minutes between rounds
Competition:
A. Three sets, not for time, of:
15′ Rope Climbs x 3-4 reps
Muscle-Ups x 3-8 unbroken reps
L-Sit x 30-45 seconds
B. Class WOD