Thursday 150618
/"Jack"
20:00 AMRAP:
10 Push Press, 115#
10 KB Swings, 53#
10 Box Jumps, 24"
Competition:
A. Ten rounds for time of:
Swim 50 meters
15 Push-Ups
Swim 50 meters
15 Air Squats
"Jack"
20:00 AMRAP:
10 Push Press, 115#
10 KB Swings, 53#
10 Box Jumps, 24"
Competition:
A. Ten rounds for time of:
Swim 50 meters
15 Push-Ups
Swim 50 meters
15 Air Squats
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.