Thursday 150625

I will be doing the swim WOD below at the Palm Desert Aquatic Center Thursday at 6:00am. Everyone is welcome to join the "fun!" Entrance is $6 for non PD residents.

6 Rounds:
15 Burpees
30 Sit-ups
60 Double Unders

Competition:
A. Three sets of:
Swim 50 Meters
Rest 30 seconds
Two sets of:
Swim 100 Meters
Rest 60 seconds
One set of:
Swim 200 Meters
Rest 2 minutes
Two sets of:
Swim 100 Meters
Rest 60 seconds
Three sets of:
Swim 50 Meters
Rest 30 seconds