Friday 150617
/Heavy Grace
30 Clean and Jerk, 185#
Competition:
A. Amanda
9-7-5 reps:
Muscle Ups
135# Squat Snatch
B. 15-20 Minute Jog
Heavy Grace
30 Clean and Jerk, 185#
Competition:
A. Amanda
9-7-5 reps:
Muscle Ups
135# Squat Snatch
B. 15-20 Minute Jog
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.