Thursday 150723
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Split Jerk- Heavy Double
4 Rounds:
500m Row Sprint
Rest 3:00
Swim WOD:
A. Ten sets of:
Swim 50 meters @ 50-60% effort
Swim 50 meters @ 80-90% effort
Rest 60 seconds
Split Jerk- Heavy Double
4 Rounds:
500m Row Sprint
Rest 3:00
Swim WOD:
A. Ten sets of:
Swim 50 meters @ 50-60% effort
Swim 50 meters @ 80-90% effort
Rest 60 seconds
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.