Thursday 150730
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Lynne
5 Rounds for Max Reps (not time):
Body Weight Bench Press
Pull Ups
Swim WOD
10 Rounds:
Swim 25m at 50-60%
Swim 75m at 80-90%
Rest 60 seconds
Lynne
5 Rounds for Max Reps (not time):
Body Weight Bench Press
Pull Ups
Swim WOD
10 Rounds:
Swim 25m at 50-60%
Swim 75m at 80-90%
Rest 60 seconds
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.