Monday 150706

Push Press + Push Jerk- Every 90 seconds for 12 minutes. Build to heavy set.

Half Cindy
10:00 AMRAP:
5 Pull ups
10 Push ups
15 Squats

Competition:
A. Five sets of:
Front Squat x 2 reps
Rest as needed
Build over the course of the five sets to today’s heavy double.
B. Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95
C. Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ 3-5% more than you used last Monday
D. Complete as many rounds and reps as possible in 8 minutes of:
10 Kettlebell Snatch Right Arm (24/16 kg)
10 Overhead Walking Lunges with Kettlebell
10 Kettlebell Snatch Left Arm (24/16 kg)
10 Overhead Walking Lunges with Kettlebell
10 Chest-to-Bar Pull-Ups
OPTIONAL Additional Conditioning Session
Five sets of:
Run 800 Meters @ 80%
Run 400 meters @ 40-50%