Thursday 150813
/"Cindy"
20:00 AMRAP
5 Pull ups
10 Push Ups
15 Squats
Swim WOD:
4x50m
:30 rest between
2x100m
:45 rest between
1x200m
1:00 rest
2x100m
:45 rest between
4x50m
:30 rest between
"Cindy"
20:00 AMRAP
5 Pull ups
10 Push Ups
15 Squats
Swim WOD:
4x50m
:30 rest between
2x100m
:45 rest between
1x200m
1:00 rest
2x100m
:45 rest between
4x50m
:30 rest between
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.