Thursday 150820
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Every 90 seconds, for 15 minutes (10 sets):
Power Clean + Front Squat + Clean
Build over the course of the ten sets.
15 minute AMRAP:
Run 150m
12 Push Ups
14 Walking Lunge Steps
Swim WOD:
TBA
Every 90 seconds, for 15 minutes (10 sets):
Power Clean + Front Squat + Clean
Build over the course of the ten sets.
15 minute AMRAP:
Run 150m
12 Push Ups
14 Walking Lunge Steps
Swim WOD:
TBA
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.