Friday 150904

Workout with Tiffani at 9:00am to celebrate her birthday (one day early).

AMRAP IN 20:
9 Box Jump, 24/20"
5 Thrusters, 95/65#
7 Burpees over the Bar
9 Pull Ups

Competition:
A.
Three sets of:
Tall Snatch x 3 reps
Rest as needed
Sotts Press x 3 reps
Rest as needed
B.
Eight sets of:
Snatch x 2 reps @ 70-75%
Rest as needed
Focus on speed and mechanics.
C.
Three sets of:
Back Squat x 8-10 reps @ 65-70%
Rest 3 minutes
D.
Class Metcon