Wednesday 160120
/Revealing the WOD on a Saturday or Holiday is always so much fun!
Warm up 4
"Abbate"
Run 1 mile
21 Clean and Jerk, 155#
Run 800m
21 Clean and Jerk, 155#
Run 1 mile
Revealing the WOD on a Saturday or Holiday is always so much fun!
Warm up 4
"Abbate"
Run 1 mile
21 Clean and Jerk, 155#
Run 800m
21 Clean and Jerk, 155#
Run 1 mile
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.