Thursday 160128
/It's hard to believe how long it took Tania to be convinced to try CrossFit!
Shoulder Press 10x2
Every 3:00 for 8 rounds:
200m Sprint
It's hard to believe how long it took Tania to be convinced to try CrossFit!
Shoulder Press 10x2
Every 3:00 for 8 rounds:
200m Sprint
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.