Monday 161114
/Back Squat 1 RM
AMRAP in 12:
2 Squat Cleans, 115#
2 Chest to Bar Pull ups
4 Squat Cleans
4 Chest to Bar Pull ups
6 Squat Cleans
6 Chest to Bar Pull ups
...continue adding 2 reps each set until time expires.
Back Squat 1 RM
AMRAP in 12:
2 Squat Cleans, 115#
2 Chest to Bar Pull ups
4 Squat Cleans
4 Chest to Bar Pull ups
6 Squat Cleans
6 Chest to Bar Pull ups
...continue adding 2 reps each set until time expires.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.