Wednesday 161109
/For time:
5 Rope Climbs
100 Push Press, 75#
Row 1000m
*partition the rope climbs and Push Press any way you like, then Row 1000m.
For time:
5 Rope Climbs
100 Push Press, 75#
Row 1000m
*partition the rope climbs and Push Press any way you like, then Row 1000m.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.