Wednesday 161221
/10-->1 Reps:
Thruster, 135#
Bar Facing Burpee
Yes, this is the same rep scheme and these are the same movements as last week with heavier weight. Challenge yourself with more weight than you used last week.
10-->1 Reps:
Thruster, 135#
Bar Facing Burpee
Yes, this is the same rep scheme and these are the same movements as last week with heavier weight. Challenge yourself with more weight than you used last week.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.