Friday 161223
/Erica is having so much fun in my class!
Join us Saturday at 9:00 am for a "FUN" 12 Days of Christmas WOD. We will be closed Monday 12/26.
EMOM for 12:00:
1 Hang Snatch
1 Snatch
4 Rounds for time:
15 Toes to Bar
10 Ring Dips
Run 400m
Erica is having so much fun in my class!
Join us Saturday at 9:00 am for a "FUN" 12 Days of Christmas WOD. We will be closed Monday 12/26.
EMOM for 12:00:
1 Hang Snatch
1 Snatch
4 Rounds for time:
15 Toes to Bar
10 Ring Dips
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.