Monday 161205

Eric rowed 100,000 meters during ROWvember and Leah rowed 132,000! Both of them received a gift card to The Grill on Main in La Quinta. From those who kept track we rowed 702,600 meters, so I have a feeling we rowed a million as a gym!

Second Annual Hike for Hunger is December 17th. We need at least 24 teams of two to sign up because we're going to hike for 24 hours on the Bump and Grind in Palm Desert.  $50 donation per person goes directly to the FIND Food Bank in Indio. One dollar buys 7 meals, so help us feed those in need!

When you sign up you will draw a one hour time slot for your team to start your hike. You can walk or run, and you can do as many "loops" as you want (24 hours straight, anyone?), so long as you're on the hill for at least one hour. A new team will start on the hour, every hour from Saturday 8am until Sunday 8am. If you're feeling feisty, you can also join other teams during their loops, or run multiple times throughout the 24 hours. 

Feel free to invite family, friends or co workers to participate, and and let's raise as much money as we can! If you happen to draw a nighttime slot, you will need headlamps or flashlights and warm clothes, so plan accordingly, and if you draw a timeslot you simply cannot do, trading with someone else is ok. 

We'll also have a station for people to hang out and support teams coming in and out, so we hope to see you there! 

Front Squat 3x8

12:00 AMRAP: 

7 Deadlift, 225# 

10 Chest to Bar Pull ups

12 Box Jumps, 24"