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The best part of the Foundry Open is seeing the community come together on Saturdays! This is our last week and we're going to have a potluck after we finishe the 16.5. 

The best part of the Foundry Open is seeing the community come together on Saturdays! This is our last week and we're going to have a potluck after we finishe the 16.5. 

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On Saturday March 26th, after we finish Foundry Open WOD 16.5, we'll have a potluck and celebrate surviving 5 weeks of brutal workouts and competition! Talk with your team and coordinate what you're bringing so we don't have 48 fruit platters. 

 

"Jack" 

20 minute AMRAP: 

10 Push Press, 115# 

10 KB Swings, 53# 

10 Box Jumps, 24" 

 

Cash Out: 5x3 Weighted Pull ups