Wednesday 160330

Foundry Open 2016 Final Standings

Congratulations to Adam M, Eric, Kyler, Marisa, Melissa, Perry, Rebecca and Tania for taking Frst Place in the Foundry Open! They are $580 richer and have bragging rights until next year! 

Second Place and $260 goes to Adam J, Christina, Jessica, Kim, Mayra, Mitch, Nick and Prezell.  

Third Place and $120 goes to Brad, Daniel, Gene, Jacqueline, Jason G, Lynette, Misty and Travis.  

A job well done goes out to every athlete who participated and poured their blood sweat and tears into the last 5 weeks of workouts. I can hardly wait until next year! 

"Diane" 

21-15-9 reps: 

Deadlift, 225# 

Handstand Push Ups

Rest as needed, then, 

"Annie" 

50-40-30-20-10 reps: 

Double Unders

Sit ups