Monday 160411
/Dave Castro, Director of CrossFit Games, dropped in for a workout on Saturday.
Front Squat 5x3
4 Rounds:
25 Wall Balls
20 Ring Dips
15 Chest To Bar Pull Ups
Dave Castro, Director of CrossFit Games, dropped in for a workout on Saturday.
Front Squat 5x3
4 Rounds:
25 Wall Balls
20 Ring Dips
15 Chest To Bar Pull Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.