Monday 160418
/Happy survivors of the Foundry Open!
Hang Clean Heavy Double
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Row Calories
Deadlift, 225#
Strict Handstand Push Ups
Happy survivors of the Foundry Open!
Hang Clean Heavy Double
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Row Calories
Deadlift, 225#
Strict Handstand Push Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.