Thursday 160421
/Eric judging and supporting Misty through 16.5.
Push Press 5x3
21-15-9 reps:
Box Jump, 30"
KB Swings, 70#
Eric judging and supporting Misty through 16.5.
Push Press 5x3
21-15-9 reps:
Box Jump, 30"
KB Swings, 70#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.