Friday 160429
/Mitch flying through some Burpees. As usual.
Back Squat 3x5
10:00 AMRAP:
5 Deadlift, 315#
10 Bar Facing Burpees
Mitch flying through some Burpees. As usual.
Back Squat 3x5
10:00 AMRAP:
5 Deadlift, 315#
10 Bar Facing Burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.