Thursday 160519
/Happy Birthday to Patty yesterday! The 6am celebrated with coffee and bundt cakes!
100 Deadlift, 225#
*Every time you break perform 15 Push ups
Cash Out: 5X 1:00 Assault Bike Sprint, rest 3:00
Happy Birthday to Patty yesterday! The 6am celebrated with coffee and bundt cakes!
100 Deadlift, 225#
*Every time you break perform 15 Push ups
Cash Out: 5X 1:00 Assault Bike Sprint, rest 3:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.