Friday 160527
/John's reaction when I tell him there's running in the WOD.
6 Rounds:
In 3:00, Row 500m, then AMRAP Burpees in remaining time.
Rest 3:00 between rounds.
John's reaction when I tell him there's running in the WOD.
6 Rounds:
In 3:00, Row 500m, then AMRAP Burpees in remaining time.
Rest 3:00 between rounds.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.